AN ART OF LIFE
Reconnect with your body
If you are here, it means that you are interested in yoga and you are motivated to get started. You are a beginner so you are in the right place. Above all, as a yoga teacher, I have your well-being at the heart of my practices. I work to make your classes gentle, relaxing and energizing . Yoga has its history, it's an art of living, a philosophy of life , it's not just poses on the mat, I want to share that with you.
This activity is about working on your body and your mind, your relationship with your environment and the people around us, kindness, respect, non-violence, self-confidence and many other beneficial points for your daily. Find the class that suits you with me, if you want to integrate yoga into your everyday life. Looking forward to teaching you and helping you improve your daily life .
See you soon on your mat!
TYPE OF YOGA
Flow Vinyasa & Yin Yoga session
VINYASA YOGA
Its meaning is “the synchronization of movement with breathing”. It is a dynamic yoga which combines postures and requires maintaining the poses with breaths. It works on concentration, flexibility, toning and relaxes. Estellemood
YIN YOGA
This yoga is a passive practice, which is based on foundations such as Chinese medicine, the meridians... It works on the connective tissues of the body, while practitioners relax in the postures. This yoga relaxes the body, relaxes the mind and calms the spirit. Estellemood
Estellemood