This is an individual yoga session . This yoga session is completely personalized. The online yoga session lasts 35 minutes and includes a guided meditation session.

Personalization starts from your safety in the face of previous or current injuries . We will work on an issue that you want to improve: Your relationship with your body, your stress, your anxiety, gaining flexibility, realigning with your energy...

This session is for you if:

~ You want to work on a problem (Loving your body, stress, fatigue, anxiety, flexibility, lack of energy...)

~ You want to take a break from your day
~ You would like to do a tailor-made yoga session

~ You want to take time for yourself and listen to yourself