YOGA EBOOK

AVAILABLE EBOOKS

SUNSET & SUNRISE

YOGA EBOOK €47

Discover an ebook that includes 4 sessions yoga and 2 guided meditations . These sessions will allow you to do sessions when you get out of bed , after busy days , before big days , with sunset , with sunrise , on vacation , during the week , at the weekend ... My yoga ebook is a well-being break for you. It's a little extension of me that accompanies every woman in their busy daily life . Well-being is at the heart of this ebook, I combine gentleness , advice and practice. This ebook welcomes beginner and independent women to yoga. Throughout the ebook, I gently accompany you to offer you a moment of well-being, a break , a reconnection with your body and time for yourself .

THE BENEFITS

Find lightness in your body and mind
Promote your calm , your relaxation , your letting go and your self-confidence
Become aware of your body and your abilities
Better listening to your body
Works smoothly and smoothly
Balance your energy and chakras
Help with autonomy to reconnect with your body
Find your well-being